Yoga Workshop: SOMATIC YOGA

SOMATIC YOGA Workshop (90min)

A practical workshop presenting tools of yoga and somatic movement for increasing resilience & well-being, and overcoming traumatic or prolonged stress, led by Sarka Soudkova.

Somatic yoga encourages us to get in touch with our senses, and our agency, and move in a way that feels good to each of us − continuously exploring and expanding new ways of moving and being. 

The somatic yoga workshop is intended for those who want to nurture themselves, feel at home in their own body, and practice true self-care from the inside out.

About Sarka:

Šárka is a senior yoga teacher and Trauma Sensitive Yoga facilitator originally from Prague (Czechia).

In her holistic way of facilitating yoga, she encourages the practitioners to bring full awareness to

the present moment and adjust the practice to their current needs and intentions. 

Are you ready to join us?

Thursday 11th of April, at 19:00 - at our studio MyWellness TLV (Dizengoff 264).

Save your spot!