Somatic Yoga Workshop: A felt sense as key to Wellbeing
יום ה׳, 08 באוג׳
|Tel Aviv-Yafo
In this somatic yoga workshop we will focus on the "hidden sense" of interoception (aka FELT SENSE) and its importance for our mental health and wellbeing.
זמן ומיקום
08 באוג׳ 2024, 19:00 – 20:30 GMT+3
Tel Aviv-Yafo, Dizengoff St 264, Tel Aviv-Yafo, Israel
מספר אורחים
פרטי האירוע
Somatic Yoga Workshop - A felt sense as Golden key to wellbeing
In this somatic yoga workshop we will focus on the "hidden sense" of interoception (aka FELT SENSE) and its importance for our mental health and wellbeing.
We will explore how noticing and understanding our body’s signals helps us navigate and regulate emotional and physical states and you will have opportunity to 'take home' few practical exercises to increase your interoceptive capacity.
Suitable for all practitioners regardless their previous experience with yoga.
Led by Šárka Soudkova, a senior Somatic and Trauma informed Yoga teacher, at MyWellness TLV.
EVENT DETAILS
Thursday 25th July | 19:00 - 20:30
Early bird price 90 Nis - regular price 100 nis
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