Hips Opening and mobility: Learning to let go

The workshop focuses on hip opening movements combined with deep stretches. Our hips endure a lot of stress and stagnant emotions, which we can release through conscious exercises. At the beginning and end of the session we will journal and reflect on "letting go", setting intentions about what we want to release and what we don't want to take with us. Shake off the past and prepare for new beginnings.

 Join Lisa, one of our Mywellness Instructors, who Is a dance-student, personal trainer and pilates instructor.

For her, the body and the mind are connected and cannot be treated

separately.

Saturday 18th at 11 am (1.5 hours workshop) - at our studio on Dizengoff 264 (MyWellness TLV)

Are you ready to embark on this healing journey of letting go?

Sign up soon! Spots are limited.