Workshop - Led Ashtanga Vinyasa Primary Series

Led workshop - Ashtanga Vinyasa Primary Series by Rachel Abramov.

Followed by extended savasana accompanied by healing sounds.

We will practice and learn the complete Ashtanga Vinyasa primary series. In the Ashtanga sequence, each posture builds from the previous – and prepares for successive – postures.

The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind.

On a physical level the asanas build strength and flexibility.