Root & Restore: An Evening of Somatic Yoga, Self-Reflexology & Inner Nourishment

Root & Restore: An Evening of Somatic Yoga, Self-Reflexology & Inner Nourishment

Join us for a deeply nurturing workshop in our cozy and welcoming space, where body, mind, and heart are invited to soften, connect, and restore.

Guided by Šárka (Trauma-Sensitive Somatic Practitioner & Yoga Facilitator) and Ella (Reflexologist & Energy Healing Therapist), this two-hour journey will gently weave together:

~ Somatic Yoga & Mindful Movement to ground, open, and reconnect to the body’s natural rhythms

~ Guided Meditation for nervous system regulation and inner calm

~ Self-Reflexology Practices to activate self-healing and relaxation—simple tools you can take home