Lunar yoga: Meditative Moon Salutations

The Lunar Yoga session will allow you to experience the Yin side of yoga practice – receptive, meditative, and grounding. 

Noticing the effects of the different aspects of the yoga practice on our body and mind. 

We‘ll start our exploratory yoga journey by tuning into our breath and natural, intuitive movement of the body, slowly building up and practicing the Moon Salutation Asana Sequence. 

Moon salutations are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep. 

This series also engages the imagination and activates our inner force - you can feel connected with the cycles in nature, with the cycles within us. The session will be closed by a short meditation and deep guided relaxation with the Koshi chime sound.

Participants of all ages and body shapes are welcome. 

Šárka is guiding the classes from the trauma-informed perspective and everyone is encouraged to adjust the practice to their current needs and dispositions. 

Please inform Šárka if you are pregnant or have any health concerns prior to the session.

About Šárka 

Šárka is a senior yoga teacher and Trauma Sensitive Yoga facilitator originally from Prague (Czechia). 

In her holistic way of facilitating yoga, she encourages the practitioners to bring full awareness to the present moment and adjust the practice to their current needs and intentions. 

She inspires people to connect mindfully through their body and breath with their true selves and thus discover their immense life potential. Her interest in the use of essential oils is practical as well as theoretical - she is currently studying to become a certified Aroma Therapist in Aroma Head Institute.