Align and Refine your Yoga practice

Align and refine | A workshop to polish your practice

Have you been practicing Yoga for a while and feel like you need to “polish your practice”? Or maybe you've just started and feel like you're ready to take your practice to the next level?

Then this workshop is for you!

Join Mica Pomerantz to the weekend of 3-hour each day "Align and Refine" workshop, where you will take time to explore key alignment concepts and develop the tools to refine all common yoga poses, from basic to more advanced asanas.

In this workshop you will learn:

– The foundation of common yoga postures and their correct alignments.

– Transitions between Asanas: how to move gracefully from one posture to another.

– Common terminology and how it applies to practice; vinyasa (flow of movement with the breath), sthithi (permanence), tristhana (the three places of attention or action) and dristhi (point of focus of the gaze).

This workshop will allow you to build your confidence and learn the little tips that can take you to the next level, giving you time to break down the basic postures that are the basis of all other asanas and allowing you to apply the concepts you learn to more advanced postures. 

In the second part, we will focus more on understanding how to move gracefully from one posture to another and use the breath as a connecting bridge.

We will learn to treat our bodies with greater respect and subtlety.

You can join only one part, but we recommend joining both parts so you can enjoy and learn from the full experience.

Welcome to all levels of practitioners.

Spots are limited!

MyWellness members receive up to 15% discount.

Sign up now!